# The Iron Den STRENGTH • PERFORMANCE • DEVELOPMENT Veteran-Owned • Black-Owned • Woman-Owned ## About Built on championship experience. Driven by discipline. Dedicated to results. Founded by Coach Keech (Nakeechia Davis), a U.S. Army veteran, three-time championship-winning basketball player at Chester Middle School, Chester High School, and Benedict College, and experienced basketball coach. Coach Keech currently serves as a Strength & Conditioning Coach for Clinton College Athletics and Assistant JV Girls Basketball Coach at Nations Ford High School. Her coaching experience also includes York Preparatory Academy and Chester High School. The Iron Den is a veteran-owned, Black-owned, and woman-owned fitness facility specializing in youth athletic development, sports performance, personal training, strength and conditioning, HIIT, and group fitness. We also offer school partnerships, corporate wellness, and Crash Out Safely sessions. Our mission: Build stronger bodies, confident athletes, disciplined minds, and healthier communities. 911 E White Street, Rock Hill, SC 29730 Built Different. Trained Different. ## FAQ ### 1. Where is The Iron Den located? 📍 911 E White Street, Rock Hill, SC 29730. ### 2. Who owns The Iron Den? Coach Keech, a U.S. Army veteran, basketball coach, and strength and conditioning specialist. The Iron Den is a veteran-owned, Black-owned, and woman-owned fitness facility. ### 3. What services do you offer? Strength and conditioning, personal training, group fitness, athletic performance development, youth fitness, and corporate wellness programs. ### 4. Do you train children and teenagers? Yes! Our youth athletic development program serves boys and girls ages 8–17, with age-appropriate strength, conditioning, agility, and performance training. ### 5. Do you offer basketball training? Yes! We offer two types of basketball development: ON THE COURT: Basketball skills and fundamentals at local community recreation centers.OFF THE COURT: Strength, conditioning, speed, agility, and explosiveness at The Iron Den. ### 6. Do I need athletic experience to join? No. We welcome beginners, experienced athletes, and adults working toward personal fitness goals. ### 7. What are your operating hours? Monday: 11 AM–6 PMTuesday: CLOSEDWednesday–Friday: 11 AM–6 PMSaturday: 10 AM–6 PMSunday: 11 AM–5 PM Sessions are scheduled by appointment or program enrollment. ### 8. How long are training sessions? Most sessions last approximately 45–90 minutes, depending on the program. ### 9. How much does youth training cost? Our proposed youth memberships start at $45/month, with additional training packages available. Contact us to confirm current enrollment prices. ### 10. Do you work with schools and youth organizations? Yes! We offer group fitness and youth development programs for traditional schools, alternative schools, virtual schools, homeschool groups, and youth-serving organizations. ### 11. Do you offer corporate wellness programs? Yes! Businesses can schedule employee group fitness, wellness events, team-building activities, and recurring workplace wellness programs. ### 12. What is Crash Out Safely? Our signature supervised stress-release fitness experience designed to help participants engage in physical activity, release tension, and recharge. It is a fitness program, not mental-health treatment. ### 13. Do you offer private training? Yes! Private coaching is available by appointment, subject to trainer availability. ### 14. Can I tour The Iron Den before signing up? Absolutely! Contact us to schedule a facility visit. ### 15. How do I get started? 📞 Call or text: 803-670-0318📧 Email: theirondenrh@gmail.com🌐 Website: www.theironden.org📍 911 E White Street, Rock Hill, SC 29730 ## Contact - Email: theirondenrh@gmail.com - Phone: +18036700318 - Address: 911 E White St, Rock Hill, SC 29730, USA