THE IRON DEN
TRAINING PROGRAMS & PRICING | VETERAN-OWNED • BLACK-OWNED • WOMAN-OWNED
ADULT FITNESS & PERSONAL TRAINING
Group Fitness Membership
$50 / month
Personal Training
$69.99 /
HIIT & Circuit Training - Drop-In
$35 / session
Private Group Training
Custom quote
Personal training is customized to individual goals. Group workouts feature strength, conditioning, HIIT, and functional movement.
YOUTH ATHLETIC DEVELOPMENT | AGES 8-17
Starter Athlete
$59 / month
1 day / week
Athlete Development
$99 / month
2 days / week
Elite Performance
$139 / month
3 days / week
Single Session
$20
Drop-in
BASKETBALL PERFORMANCE TRAINING
ON THE COURT - Skills Development
Shooting, ball handling, footwork, defense, and game-speed decisions at approved local community recreation centers.
OFF THE COURT - At The Iron Den
Basketball-specific strength, conditioning, speed, agility, explosiveness, and endurance. Skills packages: Contact us for pricing.
CRASH OUT SAFELY | SIGNATURE FITNESS EXPERIENCE
Individual Group Session
$50 / person
Private Group Experience
Starting at
Corporate Wellness Event
Custom quote
Guided 45-60 minute stress-release fitness experience. This is fitness and recreation programming, not mental-health treatment.
SCHOOL & CORPORATE CONTRACTS
School Fitness - 2 days/week
$1,400 / month
School Fitness - 3 days/week
$2,100 / month
School Fitness - 5 days/week
$3,500 / month
Corporate Wellness Program
$1,200 / month
Team Strength & Conditioning
Custom quote
Adaptive Youth Fitness
Custom quote
Contract pricing depends on group size, scheduling, staffing, accommodations, duration, and specific service requirements.
Contact
Send me a message to begin your fitness journey.