# Pricing

THE IRON DEN

TRAINING PROGRAMS & PRICING | VETERAN-OWNED • BLACK-OWNED • WOMAN-OWNED

## ADULT FITNESS & PERSONAL TRAINING

- **Group Fitness Membership**: Price: $50 / month
- **Personal Training**: Price: $69.99 /
- **HIIT & Circuit Training - Drop-In**: Price: $35 / session
- **Private Group Training**: Personal training is customized to individual goals. Group workouts feature strength, conditioning, HIIT, and functional movement. — Price: Custom quote

## YOUTH ATHLETIC DEVELOPMENT | AGES 8-17

- **Starter Athlete**: 1 day / week — Price: $59 / month
- **Athlete Development**: 2 days / week — Price: $99 / month
- **Elite Performance**: 3 days / week — Price: $139 / month
- **Single Session**: Drop-in — Price: $20

## BASKETBALL PERFORMANCE TRAINING

- **ON THE COURT - Skills Development**: Shooting, ball handling, footwork, defense, and game-speed decisions at approved local community recreation centers.
- **OFF THE COURT - At The Iron Den**: Basketball-specific strength, conditioning, speed, agility, explosiveness, and endurance. Skills packages: Contact us for pricing.

## CRASH OUT SAFELY | SIGNATURE FITNESS EXPERIENCE

- **Individual Group Session**: Price: $50 / person
- **Private Group Experience**: Price: Starting at
- **Corporate Wellness Event**: Guided 45-60 minute stress-release fitness experience. This is fitness and recreation programming, not mental-health treatment. — Price: Custom quote

## SCHOOL & CORPORATE CONTRACTS

- **School Fitness - 2 days/week**: Price: $1,400 / month
- **School Fitness - 3 days/week**: Price: $2,100 / month
- **School Fitness - 5 days/week**: Price: $3,500 / month
- **Corporate Wellness Program**: Price: $1,200 / month
- **Team Strength & Conditioning**: Price: Custom quote
- **Adaptive Youth Fitness**: Contract pricing depends on group size, scheduling, staffing, accommodations, duration, and specific service requirements. — Price: Custom quote

## Contact

- Email: theirondenrh@gmail.com
- Phone: +18036700318
- Address: 911 E White St, Rock Hill, SC 29730, USA